Elia Johnson, LCSW

Do you struggle with anxiety, depression, grief, or the lasting impact of past experiences that affect your relationships, your work, or your sense of self? Do you feel overwhelmed or exhausted by the effort of holding everything together, meeting expectations, managing responsibilities, and getting through the day while feeling disconnected inside? Do you find yourself wondering whether life could feel more grounded, more meaningful, or more aligned?

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Now more than ever, people are feeling anxious, uncertain, and stretched thin as they navigate trauma, loss, life transitions, and relationship challenges. I work with adults who are thoughtful and capable, yet feel stuck in patterns that no longer serve them or are disconnected from their own needs. My clinical practice is rooted in trauma-informed, relational therapy and integrates cognitive and mind-body approaches. Together, we create a steady, supportive space to slow down, build awareness, and foster meaningful change - helping you reconnect with yourself and move forward in ways that feel sustainable and true to who you are.