Sydona Tregoning

For the past seven years, I have been helping clients transform their health and feel their best—without the misery of restrictive dieting. 

As a certified meditation teacher, nutritional therapy practitioner, and sports nutritionist, I take a science-backed yet intuitive approach to wellness. Whether you're struggling

with PCOS, IBS, or stubborn fat loss, my goal is to guide you toward sustainable results through nutrition, movement, and biohacking—all while making the process enjoyable. 

I believe true health comes from understanding your body, not fighting against it. That’s why I go beyond surface-level solutions, using lab work and stool testing to uncover the root causes of your symptoms. By identifying imbalances and optimizing your health at a foundational level, we can create a plan tailored to your unique needs—one that nourishes your body without leaving you feeling deprived. 

Wellness should never feel like punishment. My approach is all about giving you the tools to work with your body, not against it, so you can thrive in a way that feels natural and sustainable. With the right strategies in place, you’ll not only look and feel better but also have the energy and confidence to live the

life you truly desire.