Sarah Day, LCSW

As a therapist, I approach our work together with warmth, collaboration, and a strengths-based mindset. I believe that you are the expert of your own life, and I see therapy as a partnership where we work side-by-side to create meaningful change. 

 

I am dedicated to supporting individuals through the perinatal period. Whether you're navigating pregnancy, adjusting to postpartum life, on your journey to motherhood, or facing the challenges of early parenthood, I am honored to partner with you on your journey. 

 

I understand that this time can be overwhelming and may not always match societal expectations, often leading to feelings of isolation. You don't have to face this journey alone, and I’m so glad that you’ve taken the step to seek the support you deserve.

 

Using a trauma-informed approach and pulling from a variety of therapeutic modalities, I’ll work with you to develop a personalized treatment plan that fosters healing, relief, and the strength you need to thrive. Together, we’ll navigate your challenges and create lasting change in your life. 

 

Additional training:

• Seleni Institute- Perinatal Mood and Anxiety Disorders​

• Seleni Institute- Perinatal Loss and Grief​

• PSI and 2020 Mom- Professional Maternal Mental Health Certificate Training​

• PSI- Advanced Perinatal Mental Health Psychotherapy Training

• The Renfrew Center- seminar on Eating Disorders and Postpartum: Staying Connected to Self and Recovery

• IPT Institute- Interpersonal Therapy